As we head off to college, there are a number of things to consider. Our lives completely change, we are responsible for our own meals, doing our own laundry, and ensuring all of our assignments and projects are completed on time. With so many responsibilities on our plate, it is easy to see why our health gets pushed to the backburner.
The “Freshman 15” is a rumor almost every college student hears of as they set off for their first year of college, but for many people it is more than a rumor. It is a reality. With unlimited meal plans, exposure to alcohol, and a laziness to exercise, it is easy to see how so many people gain weight. When they lose control of their health, they quickly pack on the pounds.
But being unhealthy does more to the body than simply adding weight. When we are unhealthy, we have a harder time focusing, find it difficult to get good sleep, and can have trouble dealing with stress. For any college student, this is a lethal recipe for failing classes, not creating strong relationships, and not having a great college experience.
We have created this website with the intention of helping college students through the stressful, and often unhealthy, years of college. Through providing resources, articles, and bits of information about sustaining a healthy lifestyle while at university, we hope to show that you don’t need to give up a great college experience to stay healthy.
Throughout the various pages of this website, we hope to provide you with the following information:
- Tips on choosing the healthiest options in the dining hall
- A look at what just a few beers a week can do to your body, and what you can do to combat the damage
- How to squeeze in a workout between classes
- Ways to manage stress to get better sleep and perform better in class
- Creating healthy snacks that you can eat in a dorm room
- And more!
When you pay attention to your health, you’ll find that it is easier to wake up in the morning, you’ll have more energy throughout your day, and you’ll find it easier to focus in class. You’ll be able to remember your notes and details of your research for tests and assignments and be able to achieve higher grades. You will also stay healthy and fight off colds that are commonly passed around dorm rooms and shared spaces, keeping you in class and ensuring you don’t miss important lessons and lectures. Through exercising regularly and eating the correct foods, you can help yourself succeed in college.
Don’t allow your health to come in the way of getting the grades you need to succeed in college and achieve your dreams. It is easy to fall into a tangle of stress, unhealthy eating, and drinking that can lead you to feel lethargic, lazy, and unable to focus on important tasks. Allow us to help you focus on your health so that you can succeed while still having fun.
Browse through the pages of our website for tips and tricks that can help you remain healthy while in college. From recipes and meal suggestions to ways to get more exercise, we share a number of different pathways to give you a complete approach to your health.Learn More